are black soy beans keto Mexican black soy beans

Hey there, taco lovers! Are you ready to spice up your meal with a healthy and tasty twist? Look no further than these Black Soy Bean, Kale, and Mushroom Tacos. Not only are they keto and low-carb, but they are also vegan-friendly! We all crave for the goodness of tacos, so why not indulge in a healthier version? Using black soy beans as the base for the filling offers a plant-based protein that is packed with fiber, vitamins, and antioxidants. Black soy beans even have more antioxidants than blueberries and are lower in carbs than regular black beans. Win and win! The filling is cooked with kale and mushrooms, adding even more nutrients and textures. Kale is a superfood that is high in vitamin C, K, A, and calcium while mushrooms are a great source of vitamin D and B. The combination of ingredients not only increases the nutritional value of the dish but also gives it a satisfying and hearty texture. But wait, there’s more variety for your taco cravings! How about trying out these Mexican Refried Black Soy Beans? You won’t even miss the traditional refried beans once you give these a try. With a combination of spices like cumin, garlic, and chili powder, these refried black soy beans bring an authentic flavor to your taco meal. Both of these recipes are simple to make, perfect for a quick and easy weekday dinner or meal prep. To make the presentation even more appetizing, serve the tacos with some fresh salsa, guacamole, or even a side of cauliflower rice. For the taco recipe, start by heating up the black soy beans with onions, garlic, and seasonings like cumin, chili powder, and oregano. Once the beans are heated through, add in the kale and mushrooms and cook until tender. Assemble the tacos by adding the filling to a warm tortilla, topping with some fresh cilantro and a squeeze of lime juice. For the refried black soy bean recipe, start by sautéing onions and garlic in some oil. Then, add in the black soy beans, seasonings, and vegetable broth. Cook until the beans are soft and mash them with a fork or potato masher until they reach a refried bean consistency. So, what are you waiting for? Give these recipes a try and experience the goodness of a healthy yet tasty taco meal. Your body and taste buds will thank you!

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Black Soy Bean, Kale, And Mushroom Tacos - Keto, Low-Carb, Vegan

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Slowcooker Keto Chili With Black Soy Beans. : Ketorecipes

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Mexican Black Soy Beans - Keto, Low-Carb, Vegan

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Keto Chili With Black Soy Beans. Also Check Out Her Video With Three

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