does diabetes affect your blood pressure Blood pressure and diabetes: vicious twins
Blood pressure and diabetes are two health issues that often go hand in hand, leading many to refer them as “vicious twins”. Primarily affected by lifestyle, these two health parameters are crucial to our overall well-being. A healthy individual should maintain a blood pressure reading of around 120/80mm Hg or lower, however those with diabetes may have higher readings, commonly above 130/80mmHg. Interestingly, high blood pressure, also known as hypertension, and diabetes may fuel each other, making treatment doubly important. So, does diabetes raise blood pressure, or is it the other way around? In truth, its a bit of both. High blood sugar levels damage the blood vessels, narrowing the arteries and restricting blood flow. The restriction triggers the heart to pump harder leading to an increase in blood pressure. Over time, this causes wear and tear on the cardiovascular system, leading to complications such as heart disease, stroke and even kidney disease. In addition to a sedentary lifestyle, poor diet and lack of exercise, there are some risk factors related to diabetes that contribute to high blood pressure. These include obesity, insulin resistance and hormonal imbalances. As such, individuals with diabetes may find their blood pressure harder to control, requiring medication or making adjustments to their lifestyle. The good news is that there are several ways to manage hypertension and diabetes, including adopting healthy lifestyle habits. Physical exercise, particularly aerobic exercises such as brisk walking, cycling or swimming, help reduce blood pressure, boost metabolism and improve overall health. Even just thirty minutes of exercise a day can have significant benefits for those with diabetes. In terms of diet, it’s important to consume foods that are low in salt, sugar, cholesterol and saturated fats, and high in fibre and protein. Fresh vegetables, fruits, whole grains, lean proteins and healthy fats are all ideal choices for a balanced diet. Monitoring sugar intake and controlling portion sizes can also help control blood sugar levels and improve overall health. For those with diabetes, medication or insulin injections may be necessary to help regulate blood sugar levels. Additionally, medication such as angiotensin-converting enzyme inhibitors (ACE inhibitors) or angiotensin receptor blockers (ARBs) can often help control high blood pressure, by relaxing blood vessels and promoting blood flow. However, these medications should always be taken as prescribed by a healthcare professional. In conclusion, while diabetes and high blood pressure are linked, they can often be managed through positive lifestyle changes. Eating a healthy diet, exercising regularly, maintaining a healthy weight, and avoiding smoking and excessive alcohol consumption are all vital in ensuring long-term health. Working closely with a healthcare professional or team can also help one manage their diabetes and hypertension, ensuring better control of their health and overall well-being.
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