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When it comes to our health, sometimes we need to make tough choices. That’s where the elimination diet comes in. This plan works by gradually eliminating food groups from your diet and then reintroducing them to see how your body reacts. It’s a powerful tool for identifying food sensitivities and allergies, but it requires dedication and patience. Phase 1 of the elimination diet is the most restrictive. You’ll need to cut out dairy, gluten, soy, corn, and most grains, among other things. It can be daunting at first, but trust me, it’s worth it. You’ll start to feel better almost immediately. Plus, you’ll be able to add some foods back in during the next phase, so it’s not forever. One of the keys to success with the elimination diet is preparation. You’ll need to plan your meals carefully to make sure you’re getting all the nutrients your body needs. That’s where recipes like the ones on Meraki Lane come in handy. Check out their Pinterest board for inspiration. Here’s an example of a day on the Phase 1 elimination diet:

Breakfast

Smoothie with almond milk, berries, and collagen peptides

Lunch

Salad with chicken, avocado, and veggies

Snack

Gluten-free crackers with hummus

Dinner

Grilled salmon with roasted veggies

As you can see, there are still plenty of delicious and satisfying meals you can have on the elimination diet. Just make sure to read labels carefully and avoid any ingredients that are on the list of banned foods. Good luck on your elimination diet journey! Remember, it may be tough at first, but the benefits are well worth it. And don’t hesitate to reach out for support from friends, family, or online communities. You’ve got this. If you are looking for Pin on Meraki Lane you’ve came to the right web. We have 5 Pics about Pin on Meraki Lane like Pin on Meraki Lane, Phase 1 elimination diet #dietplan | Hashimoto diet, Elimination diet and also The Hashimoto Diet: The Ultimate Diet For A Healthy Life - Simple And. Here it is:

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