how many calories in 1 eggplant Eggplant nutrition

September 25, 2022

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Eggplants are a popular ingredient in many cuisines around the world. They are a versatile ingredient that can be prepared in a variety of ways, making them perfect for everything from soups and stews to stir-fries and salads. In addition to their versatility, eggplants also have a lot of health benefits. One medium-sized eggplant contains only about 35 calories, making it an excellent food choice for people who are trying to lose weight or maintain a healthy weight. Despite their low calorie count, eggplants are packed with fiber, which helps to keep you feeling full and satisfied after meals. In fact, one cup of cooked eggplant contains an impressive 12.4 grams of fiber. Eggplants are also rich in several essential vitamins and minerals, including vitamin C and potassium. Vitamin C is a powerful antioxidant that helps to protect your cells from damage caused by free radicals, while potassium helps to regulate your blood pressure and support healthy heart function. When it comes to cooking with eggplants, there are many different ways to enjoy this delicious vegetable. One of the most popular ways to prepare eggplants is to roast them. Simply slice the eggplant into rounds or wedges, brush with olive oil, and sprinkle with salt and black pepper. Then, roast in the oven for about 20-25 minutes, until the eggplant is tender and golden brown. Another popular way to prepare eggplants is to sauté them. Cut the eggplant into small cubes or slices, and sauté in a pan with a little bit of olive oil until tender. Then, use the sautéed eggplant as a base for a stir-fry or a pasta sauce. If you’re looking for a healthy and delicious way to enjoy eggplants, consider making eggplant parmesan. This hearty and satisfying dish features layers of breaded and fried eggplant, tomato sauce, and melted mozzarella cheese. It’s a classic Italian dish that is sure to satisfy your cravings for comfort food. Overall, eggplants are a tasty and nutritious ingredient that can be enjoyed in a variety of different ways. Whether you’re looking for a low-calorie side dish or a hearty vegetarian main course, eggplants are a great choice. So why not give them a try today and see for yourself why they are such a popular ingredient all around the world.

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Do You Know How Many Calories In An Eggplant? – Ema Emj

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Eggplant Nutrition Facts: Calories, Carbs, And Health Benefits

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