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When it comes to weight gain, many people might think that chicken is a healthier option compared to other meats. After all, chicken is often grilled or baked, and it’s a lean protein source. However, the question remains: does chicken make you gain weight? The short answer is no, eating chicken alone does not make you gain weight. In fact, incorporating chicken into a healthy and balanced diet can actually aid in weight loss. Chicken is a great source of protein, which is essential for building and maintaining muscle mass. It’s also low in fat and calories, especially if you opt for skinless chicken breast. But here’s the catch: how you prepare and consume your chicken can greatly impact whether or not it contributes to weight gain. For example, if you coat your chicken in breadcrumbs and deep-fry it, it’s no longer a lean protein source. Additionally, if you consume chicken in excess or pair it with high-calorie sides and sauces, it can contribute to weight gain. It’s also important to note that not all chicken is created equal. Conventionally raised chickens are often treated with antibiotics and growth hormones, which can impact our own gut health and contribute to weight gain. Instead, opt for organic or pasture-raised chicken, which is free of antibiotics and hormones and may have more nutrients due to their diet and environment. When incorporating chicken into your diet, stick to lean cuts like chicken breast and experiment with healthy cooking methods such as grilling and baking. Pair your chicken with plenty of veggies and a whole grain, and watch your portion sizes. In summary, chicken alone does not make you gain weight. It’s all about how you prepare and consume it. By choosing lean cuts, healthy cooking methods, and pairing it with nutritious sides, chicken can be a beneficial addition to a healthy and balanced diet.
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Pin on better health. Chicken chickens weight whole bigger growth average broiler poultry meat years faster today growing time over supersized why sizes grow. Does chicken make you gain weight?