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Intermittent fasting has been gaining popularity among people who want to shed those extra pounds. It is an eating pattern that involves fasting for a certain period of time followed by eating all the required calories within a specific window of time. Many people have been successful in losing weight with this diet plan and if you are someone who is keen on trying it out, we have got you covered! There are many ways you can follow intermittent fasting, but here are the 6 most popular ones that you can consider: 1. 16/8 method: This method involves fasting for 16 hours and then eating within an 8-hour window. You can choose to skip either breakfast or dinner to make it easier. 2. Eat-Stop-Eat: This involves fasting for 24 hours once or twice a week. You can choose which day you want to do it on. 3. Alternate-day fasting: This is when you fast every other day. On the non-fasting days, you can eat normally. 4. 5:2 diet: With this diet, you eat normally for 5 days during the week and then only eat 500-600 calories on the other 2 days. 5. Warrior diet: This involves eating one large meal at night and fasting during the day. 6. Spontaneous meal skipping: This method is the most flexible. You simply skip meals whenever it is convenient for you. While intermittent fasting has been successful in helping people lose weight, it is important to remember that it is not for everyone. You should consult with your healthcare provider before starting any new diet plan. Additionally, it is important to make sure that you are still eating nutritious foods during your eating window. Now, let’s take a closer look at the two images we provided. The first one shows an array of foods that you can indulge in while on the intermittent fasting diet. These include healthy fats, proteins, fruits and vegetables. It is important to make sure that you eat enough during your eating window so that you do not feel deprived. The second image shows a young woman measuring her waist. While measuring your waist and tracking your progress is important, it is equally important to remember that weight loss is not just about the numbers on the scale. Take progress pictures, track how your clothes fit and focus on how you feel. In conclusion, intermittent fasting can be a successful way to lose weight while still eating the foods you love. However, it is important to consult with your healthcare provider before starting any new diet plan. Remember to eat nutritious foods during your eating window and focus on how you feel rather than just the numbers on the scale.
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