paneer tikka salad subway calories Paneer tikka salad recipe

Today, I am excited to share with you two incredibly delicious recipes that feature one of my all-time favorite ingredients - paneer tikka! This versatile and mouthwatering Indian dish is traditionally made with marinated and grilled paneer cheese, infused with aromatic spices. It is absolutely perfect for sandwiches and salads, as it provides a burst of flavor to every bite.

Paneer Tikka Subway Sandwich

If you are craving a sub that is packed with Indian flavors, look no further than this Paneer Tikka Subway Sandwich! Picture yourself biting into a soft and fresh sub roll, filled with juicy paneer tikka, crisp lettuce, tangy pickles, and creamy mayonnaise. It’s a flavor explosion that will leave you craving more!

The key to making this incredible sandwich is to start with well-marinated paneer tikka. In a bowl, combine cubed paneer with a mixture of yogurt, ginger-garlic paste, chili powder, garam masala, and a hint of turmeric. Let the paneer marinate for at least 30 minutes to soak up all the flavors.

Next, heat a grill pan or skillet over medium heat and add a drizzle of oil. Cook the marinated paneer until it turns golden brown and slightly charred, infusing it with that irresistible smoky flavor. Allow the paneer to cool before assembling the sandwich.

Now, it’s time to build the perfect Subway sandwich! Cut the sub roll in half and lightly toast it. Spread a generous amount of mayonnaise on the inner sides. Layer on the grilled paneer, followed by fresh lettuce, thinly sliced onions, and tangy pickles. Feel free to add other veggies of your choice, such as tomatoes or cucumbers.

This Paneer Tikka Subway Sandwich is a delightful combination of textures and tastes. With every bite, you’ll experience the creamy and slightly tangy paneer, the crunch of the vegetables, and the softness of the sub roll. It’s a sandwich that will transport your taste buds to the streets of India!

Paneer Tikka Salad

If you’re looking for a lighter yet equally delicious way to enjoy paneer tikka, this Paneer Tikka Salad is just what you need. It’s a refreshing and healthy option that doesn’t compromise on flavor.

Start by preparing the paneer tikka. Marinate the cubed paneer with a mixture of yogurt, ginger-garlic paste, chili powder, garam masala, and a pinch of turmeric. Let it sit for at least 30 minutes to allow the flavors to meld together.

In a hot grill pan or skillet, cook the marinated paneer until it develops a golden crust on the outside. This will give the salad an incredible smoky flavor. Set the paneer aside to cool.

Now, it’s time to assemble the salad. Start with a bed of fresh lettuce leaves and add a variety of colorful vegetables such as bell peppers, cherry tomatoes, cucumbers, and red onions. Toss the salad gently to distribute the ingredients evenly.

Arrange the grilled paneer tikka on top of the salad. The slightly charred and succulent pieces of paneer will provide a burst of flavor with every forkful. Drizzle a tangy and zesty dressing made from lime juice, olive oil, and a sprinkle of chaat masala.

This Paneer Tikka Salad is not only visually appealing but also incredibly satisfying. The combination of crunchy vegetables, creamy paneer, and zesty dressing creates a perfect balance of flavors and textures. It’s a salad that will make your taste buds dance with joy!

These two paneer tikka recipes - the Subway sandwich and the salad - are perfect for any occasion. Whether you’re looking for a filling meal on the go or a light and refreshing salad for a wholesome lunch, paneer tikka has got you covered. So why not treat yourself to these delicious recipes and enjoy the incredible flavors of India in your own kitchen? Bon appétit!

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