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Are you tired of trying countless diets that promise to help you lose weight, but fail to deliver results? Have you heard about the Keto diet but don’t know where to start? Don’t worry, we’ve got you covered! The Keto diet, also known as the ketogenic diet, is a high-fat, low-carb diet that has become increasingly popular in recent years. But how does it work? Simply put, when your body is in a state of ketosis, it burns fat for energy instead of glucose from carbohydrates. By drastically reducing your carbohydrate intake and increasing your fat intake, your body can enter ketosis and start burning stored fat for energy. But who can benefit from this diet? While it may not be suitable for everyone, the Keto diet has been shown to help with weight loss, regulate blood sugar levels, improve heart health, and even reduce the risk of certain cancers. So, how do you get started? The first step is to significantly reduce your carbohydrate intake and increase your fat intake. Foods like meat, fish, eggs, nuts, and seeds are all great options, while foods like bread, pasta, and sugar should be avoided. It’s also important to consume enough protein to maintain muscle mass. And what about those sweet cravings? Fear not, there are plenty of Keto-friendly dessert options, like sugar-free chocolate or a keto cheesecake. Just be sure to check the ingredients to make sure they fit within the dietary guidelines. To sum it up, the Keto diet can help you lose weight, improve your health, and even satisfy those pesky sugar cravings. But as with any diet, it’s important to consult with a healthcare professional before starting. Now that you know the basics, are you ready to give the Keto diet a try? Let us know in the comments below!
References:
“La dieta “Keto”, cómo es, cómo funciona, quiénes pueden hacerla y todo.” Radio Felicidad, 18 Mar. 2019, radiofelicidad.mx/noticias/la-dieta-keto-como-es-como-funciona-quienes-pueden-hacerla-y-todo/.
“Todo lo que debes saber sobre la dieta Keto.” Diario Libre, 14 May 2019, diariolibre.com/estilos/vida/todo-lo-que-debes-saber-sobre-la-dieta-keto-HG10820057.
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