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Keto is the new diet craze that has everyone talking. It’s a diet that promises quick weight loss by limiting your carb intake and increasing your fat consumption. But, how much food can you eat on this diet? And what are the foods you can and cannot eat?

The Basics

First, let’s start with the basics. On a keto diet, you want to limit your carb intake to less than 50 grams per day. This means cutting out all grains, sugar, and most fruits. Instead, you want to focus on getting your calories from healthy fats and protein.

So, what foods should you be eating? Some great options include:

Eggs, avocado, fatty fish, nuts and seeds, cheese, and low-carb vegetables like spinach, kale, and cauliflower are all great options. You can even have some low-carb fruits like berries in moderation.

Keto Food Pyramid

Wali, the genius behind the viral keto food pyramid image, introduced the world to a new way of eating. The now-famous keto food pyramid is a visual representation of what you should be eating on a keto diet.

At the base of the pyramid are healthy fats like olive oil, avocado oil, and coconut oil. These are the building blocks of a keto diet, as they provide the energy you need to get through the day.

Next up are protein-rich foods like fatty fish, chicken, and grass-fed beef. These are essential for building and repairing muscle tissue, and keeping you feeling full.

Finally, the top of the pyramid is all about low-carb vegetables like broccoli, cabbage, and zucchini. These nutrient-dense foods are important for maintaining good health, and should make up the bulk of your diet.

What Not to Eat

So, what foods should you avoid on a keto diet? Pretty much anything high in carbs. This includes:

• Bread and pasta
• Sugar and candy
• Most fruits (except for berries)
• Potatoes and other starchy vegetables
• Soda and juice

Once you get the hang of it, eating on a keto diet is easy and delicious. With so many great food options, you won’t even miss the bread and pasta. Give it a try and see for yourself!

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